Echoism – intentions

Author: Agata Pająk
Systematized releasing from burdens – links to texts, information about recordings, work with intentions, bowing technique >Link.

Technical matters concerning the idea and construction of sentences while working with intentions

Article “800 intentions for cleansing” – Link
“Building extensive Intentions and prayers. Skype conversation about the technique” – Link 
“One-sentence scheme for intentions.” – Link

The word “(not)” added during work with intentions to a given word means that it is worthwhile to also mention its opposite, or even independently find and speak aloud any synonyms that come to mind together with their opposites.

For example:
— being poor, sick
it is good to also say the opposite:
— being poor, sick, —not being poor, sick.

This allows one to immediately move a given pattern as broadly as possible in its various aspects, including its opposite. It is also worth knowing that Souls often think or claim that they do not possess such opposite patterns, for example that they are not idol worshippers in a given case.

Another example:

The soul of a woman denies ever having been a bad mother. Therefore adding the phrase —not being a bad mother— may allow her to understand the state she is in.

Being a bad mother, —not being a bad mother—

“But of course not, never in my life! Those are not my patterns. What I do is my private matter.”
—Very often says or thinks the soul about itself.

1. Our own and through us others’ being aware of, believing, promoting and experiencing that echoism is an attitude in which the needs and desires of others are placed first while forgetting one’s own needs and desires, and more, and our own and through us others’ experiencing all consequences of this.
2. Our own and through us others’ being echoists, meaning beings characterized by withdrawal and lack of assertiveness, and our own and through us others’ experiencing all consequences of this.
3. Our own and through us others’ being echoists and, like them, lacking the ability to receive compliments and praise, perceiving them as uncomfortable, becoming embarrassed or ashamed when complimented or praised, while willingly complimenting others, and more, and our own and through us others’ experiencing all consequences of this.
4. Our own and through us others’ being echoists and, like them, being very sensitive and emotional, and more, and our own and through us others’ experiencing all consequences of this.
5. Our own and through us others’ being aware of, believing, promoting and experiencing that echoism is the opposite of narcissism, including because a narcissist loves being the center of attention and constantly complimented, whereas an echoist fears being accused of narcissism, and more, and our own and through us others’ experiencing all consequences of this.
6. Our own and through us others’ being or becoming echoists due to remaining in close relationships with narcissists, egoists and similar people who focus all attention on themselves, and more, and our own and through us others’ experiencing all consequences of this.
7. Our own and through us others’ being echoists and, like them, trying to maintain close relationships with narcissists by withdrawing into the shadows and echoing their needs and desires, and more, and our own and through us others’ experiencing all consequences of this.
8. Our own and through us others’ being or becoming echoists because our or others’ caretakers, parents, educators, authorities, loved ones and friends repeated to us and programmed us not to focus too much on ourselves, causing us to lose our sense of uniqueness, while expecting us to fulfill all their commands, whims, expectations and demands, and more, and our own and through us others’ experiencing all consequences of this.
9. Our own and through us others’ being echoists and, like them, quickly recognizing emotional states in others, and more, and our own and through us others’ experiencing all consequences of this.
10. Our own and through us others’ being echoists and, like them, taking up as little space as possible, fearing special attention, avoiding publicity, trying to remain invisible and feeling fear of being noticed, and more, and our own and through us others’ experiencing all consequences of this.
11. Our own and through us others’ being echoists and, like them, being submissive and giving up our own needs in order to please others, and more, and our own and through us others’ experiencing all consequences of this.
12. Our own and through us others’ being echoists and, like them, feeling fear of standing out and being appreciated, as well as disliking and lacking the ability to attract the attention of others, and more, and our own and through us others’ experiencing all consequences of this.
13. Our own and through us others’ being aware of, believing, promoting and experiencing that narcissists and other toxic beings manipulate echoists easily, and more, and our own and through us others’ experiencing all consequences of this.
14. Our own and through us others’ being echoists and, like them, being ideal friends, possessing the ability to listen to others, advise them and support them, and more, and our own and through us others’ experiencing all consequences of this.
15. Our own and through us others’ being echoists and, like them, being secretive, not expressive, not confiding in others or revealing ourselves emotionally, causing others to be unable to determine when we truly need help and support, and more, and our own and through us others’ experiencing all consequences of this.
16. Our own and through us others’ being echoists and, like them, feeling dislike or even hatred toward our own needs because when we focus too much on ourselves we lose contact with those we care about, and more, and our own and through us others’ experiencing all consequences of this.
17. Our own and through us others’ being echoists and, like them, giving up our own needs and focusing on the whims and expectations of others, and more, and our own and through us others’ experiencing all consequences of this.
18. Our own and through us others’ being aware of, believing and promoting — following Greek mythology — that the handsome and self-absorbed Narcissus made all nymphs fall in love with him, including Echo, the victim of unrequited love, who became the voice of his needs and answered him when he hunted and spoke to her in the forest, only to later experience painful rejection, and more, and our own and through us others’ modeling ourselves after them, and more, and our own and through us others’ experiencing all consequences of this.
19. Our own and through us others’ being echoists and, like them, experiencing fear of feeling unique or distinguished in any area, fear of being noticed and accused of narcissism, and more, and our own and through us others’ experiencing all consequences of this.
20. Our own and through us others’ being echoists and, like them, believing and experiencing that the best way to survive — including in toxic relationships, environments and relations with narcissists — is to step out of the spotlight, and more, and our own and through us others’ experiencing all consequences of this.
21. Our own and through us others’ being echoists and, like them, being warm, empathetic, feeling more intensely than others and emotionally attuning ourselves to others, and more, and our own and through us others’ experiencing all consequences of this.
22. Our own and through us others’ being echoists and, like them, believing and being convinced that when we are alone, lonely, frightened or sad we cannot turn to loved ones or strangers for support because we have been taught and conditioned not to expect understanding, care or love from them, and our own and through us others’ experiencing all consequences of this.
23. Our own and through us others’ being echoists and, like them, not speaking with our own voice, lacking courage to oppose the expectations of loved ones and lacking assertiveness toward strangers, and more, and our own and through us others’ experiencing all consequences of this.
24. Our own and through us others’ being echoists and, like them, entering into relationships with people, souls and beings who willingly and shamelessly exploit our submissiveness, including narcissists and others, and our own and through us others’ experiencing all consequences of this.
25. Our own and through us others’ being echoists and, like them, not thinking about ourselves, our needs and desires, not investing in ourselves and being convinced that something or someone is always more important than our happiness, and more, and our own and through us others’ experiencing all consequences of this.
26. Our own and through us others’ being echoists and, like them, possessing a destroyed sense of agency, including agency destroyed through being controlled by others, and more, and our own and through us others’ experiencing all consequences of this.
27. Our own and through us others’ being echoists and, like them, lacking the ability to set boundaries or define personal rights, and not understanding what emotions, needs and desires truly are, and more, and our own and through us others’ experiencing all consequences of this.
28. Our own and through us others’ being echoists and, like them, learning to predict the behaviors and reactions of others, including loved ones, narcissists, egoists and toxic relationships, and learning what must be done to appease them, calm them, avoid punishment and avoid further hurt, and more, and our own and through us others’ experiencing all consequences of this.

Opublikowano: 12/05/2026
Autor: Sławomir Majda
Kateogrie: Psychology – being yourself

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